5tbs bean flour
2 c water
spices and seasoning to taste
You take 5 tbs of bean flour (Grind small navy beans in your wheat grinder),
and mix it in with two cups of water. I like to shake them together in an old jar.
Now you may tease your bean-hating child about how much he loved the beany meal he just ate without realizing it was beans!!
food storage made easy.net’s post “beans the magical fruit“.