5tbs bean flour
2 c water
spices and seasoning to taste
You take 5 tbs of bean flour (Grind small navy beans in your wheat grinder),
and mix it in with two cups of water. I like to shake them together in an old jar.
Now you may tease your bean-hating child about how much he loved the beany meal he just ate without realizing it was beans!!
food storage made easy.net’s post “beans the magical fruit“.
Caroline, This is Rachael McKenzie. I'm glad you started this blog, it's great to see your cute family and I've always admired the way you run your home. I am borrowing this cream soup tip for a cookbook I am making for my sisters. Hope that's ok. BTW Your boys are so big, great to see your family.
Rachael it's so great to hear from you! I think it's great if you want to use the recipe! I also have recipes for a healthier chicken pot pie and stroganoff that I'll posting in the next two weeks that use this base for the sauces. I'm so glad you stopped by!
do you think it would work to put beans in the blender with water? potatos and cauliflowerin the same way..thanks